My first digital detox retreat in Portugal

My first digital detox retreat in Portugal

Mar 9, 2021 | Digital Wellness

Is it possible during a few days to cut off from the rest of the world, to be without the internet, phone or pc, enjoying an event organized by people I don’t know in a country I’ve never been to? Can I really do that? Am I sure I want to do this? This was...
The best APP (iOS and Android) for Digital Detox

The best APP (iOS and Android) for Digital Detox

Mar 9, 2021 | Digital Wellness

How many hours per day do we use our mobile phone? What impact does it have on our life? These devices constantly distract us and annoy us during our work, free time, while we eat and sleep. Let’s be honest, the smartphone is taking up most of your time and...
Burnout or work stress: definition, symptoms, solution

Burnout or work stress: definition, symptoms, solution

Mar 9, 2021 | Digital Wellness

In this article I present you the term Burn-out or work stress and its relation with the digital detox. Let’s find out what burn-out is, which are the symptoms and what we can do to avoid it. You know it very well, a must-do projects with the deadline, a full inbox of...